A Practical Health Guide

These terms have confused quite a few patients, owing to the similar names and pronunciation. But they are very different when it comes to symptoms. In this article, we will be giving you a practical health guide for Spondylolysis and Spondylolisthesis and the various spondylosis treatments available.

Spondylolysis is defined as a defect of a vertebra or the pars interarticularis of the vertebral arch. A majority of the cases occur in the lowest of the lumbar vertebrae (L5). If the pars “cracks” or fractures, it is spondylolysis. On the other hand, with spondylolisthesis, the pars interarticularis defect can be on one side of the spine or both sides. The fracture gap widens and the vertebra shifts forward. It occurs mostly at lumbar 4-5 and rarely higher.

It is known that spondylolysis is the most common cause of isthmic spondylolisthesis. Isthmic spondylolisthesis is where the bone slips over the other and is the most common cause of back pain in adolescents. The most common symptom is back or leg pain that limits a patient’s activity.

You must understand the cause before you can start the spondylosis treatment. There are several causes for spondylolysis. One such cause is the hereditary factor in the genetics of the family. An individual may be born with a thin vertebral bone and prone to this condition. Also, significant periods of rapid growth may encourage slippage. Overuse of bones of the lower back in some sport events like gymnastics, weight lifting and football cause a lot of stress on the bones resulting in a stress fracture on one or both sides of the vertebra. Spondylolisthesis cause spasms that stiffen the back causing the hamstring muscles to tighten resulting in changes to posture and pace. If the slippage is significant, it may begin to compress the nerves and narrow the spinal canal.

Only an x- ray of the lumbar spine will show the position of the vertebra; where the pars interarticularis is part of the lumbar spine. Usually, the fifth lumbar vertebra shifts on the part of the pelvic bone called the sacrum. The doctor measuring the standing lateral spine X-rays determines the amount of forward.

The spondylosis treatment consists of various options of non invasive medical procedures, back brace and physical therapy. Firstly, the individual should take adequate rest so that the symptoms go away. If back pain occurs, anti- inflammatory or pain killers may be used, under the advice of the specialist. A back brace and physical therapy may be recommended, depending on the extent of the injury. Stretching and strengthening exercises for the back and abdominal muscles can help prevent future recurrences of pain. If there is a drastic change in the slippage, or the back pain doesn’t respond to previous procedures, invasive medical procedures must be undertaken, only as a last resort.

Health Guide For The Pregnant Woman

Health Guide For The Pregnant Woman

Being a pregnant woman brings with it euphoria and anxiety. Mood swings, morning sickness and fatigue are as much a part of pregnancy as moments of joy and anticipation. There will be days you will just not feel like getting out of bed. On other days, when you hear the tiny life move inside you, you will feel elation. The pregnant woman needs special care during these nine months. In order to make the right decisions regarding her doctor, method of childbirth, and other details, she needs to know all about pregnancy.

Your body will be going through many changes during the three trimesters. Here are some of the things every pregnant woman should know.

Morning Sickness

Morning sickness does not occur only in the morning. Many cases of morning sickness occur in the afternoon or evening as well. Morning sickness makes it difficult for women to keep down their meals. Many women find it difficult to eat normal meals. The solution for this is to have smaller, more frequent meals. Have crackers before getting out of bed in the morning so that you do not feel queasy or dizzy. Mostly, a pregnant woman does not know that morning sickness is an indicator of the pregnancy hormones working properly. However, see your doctor if the morning sickness is too severe.


Spotting or bleeding is one of the first signs of pregnancy. Bleeding is caused by implantation of the embryo in the uterine wall. Bleeding is accompanied by cramps in many cases. A pregnant woman may experience bleeding well into the pregnancy. In many cases, doctors may examine you and declare you fit. However, visit your doctor immediately if the bleeding is heavy or accompanied by severe cramps.

Tender Breasts

Swollen and tender breasts are common for a pregnant woman. Many women complain of discomfort and pain. A good bra can solve this problem largely. Keep changing bra sizes until you find the one that suits you. The bra size can also increase during this time.

Mood Swings

Many women find their mood oscillating between happiness and gloom. Mild mood swings are common during pregnancy. This is another sign of the hormones at work. However, see a doctor if you feel persistently depressed.


One of the stranger instincts in pregnant women is nesting. When in the third trimester, the woman may feel the need to wash down the yard, sweep the house, mop, and clear out closets. Indulge yourself, but be sure not to overdo it.


A lot many women complain of excess salivation during pregnancy. Again, the reason for this is hormonal changes in the body. Do not worry too much; this symptom will not last too long.

A Woman’s Health Guide

Are you struggling to buy or have no access to nutritious food? There’s a startling statistics released by the Los Angeles Daily News on women’s health and lifestyle. The truth is, it’s easy to stay healthy and fit by selecting the right food. You can start by knowing which food can give you optimum health results. Here are some of them. Take note of the benefits you can get from each of these food items.

Extra-lean red meat. First off, it’s good for your memory can help you fight off fatigue, which makes it ideal for working moms or women with a busy lifestyle. It actually improves women’s health by preventing iron deficiency. Iron is what you need to prevent fatigue and poor concentration. You may not be aware of it but majority of working women are suffering from iron deficiency, which eventually results in ailments. Get rid of work absences and stay healthy and productive by eating the foods rich in iron.

Dark chocolates. It’s not just a comfort food. Dark chocolates are known to improve women’s health by preventing heart disease, one of common causes of death. If you always crave for chocolates, you better choose dark since it’s helpful when it comes to antioxidants. Studies have shown that dark chocolate outranks any food in terms of antioxidant. It’s a great time to start living a stress-free lifestyle with those luscious dark chocolates.

Non-fat yogurt. It’s probably one of those you can easily have access to. There are plenty of these stocked at the groceries. Most women’s health guide had also included this item on top of their list. What’s good about non-fat yogurt? First of all, it’s non-fat. Then there are several other reasons why you should keep it in your grocery checklist. It fights osteoporosis and even prevents cancer, two of the most common diseases women around the world are suffering from.

When you consider buying these three items as part of your diet plan, you can easily experience what it’s like to live out a women’s health lifestyle.

The Ultimate Health Guide

Losing weight alone is not a really wise option for you to make. You should know that fat loss, above anything else, is the main target that you should aim at. If you want to know more about how you could achieve this, then you might want to refer to fat loss for idiots.

The title of this book does not mean to offend; rather, it implies that it is as user-friendly as a guide could ever be, and that anyone who reads it will be able to have a comprehensive understanding of its contents. Fat loss, as presented in this resource material, would be a lot easier if you are equipped with the right knowledge and you have the right outlook in life.

Fats stored in areas like your tummy, your arms, and thighs are basically your body’s means of keeping its normal temperature for it to function well. Since humans are naturally homeothermic (which means that they have a body that should be kept warm), fats are easily stored inside their bodies to provide for insulation and also to provide energy and heat.

Since you need energy to do your daily tasks and go about your busy schedule, you need fats inside your body to provide you with that energy. But then, you do not want an excess of this as it would result to unfavorable health issues. People who have too much fat inside their system are more susceptible to heart failure and other diseases.

Now, what you would really want to do is to choose the kind of fats and the amount of such fats that are recommended for you to consume. The fat loss for idiots will guide you to what you need to do in order to avoid eating all the wrong foods. This book will also tell you how healthy you are or how much healthier you need to be in a holistic manner.

Keep in mind that the fat loss for idiots is not just a book that would make you lose fats, but also, it would be your ultimate health guide to ensure your well-being in all aspects. Being knowledgeable of what foods to eat and the other methods of reducing the amount of fats in your body is definitely achieved with the use of this guide. And so, you can say hello to a shapely body and a healthier you.

Diet and Nutrition Fact and Fiction Health

In the world of diet and nutrition, there are common misconceptions as well as flat out works of fiction. By creating a short guide that looks at both the facts and the fiction-based factors of diet and nutrition the hope is that everyone can learn something about both sides. Diet is something that means many different things to many different people. Diet can be referring to something that is eaten or diet can be a plan to lose weight. The term diet can also refer to the act of improving the health of the human anatomy through better nutrition.

Dieting is Challenging

If you find yourself a bit confused about reading everything that is online or in print in regards to diet and nutrition, then sit back and be prepared for a good read on the facts only. The amount of misinformation that is out there is truly spectacular and this only tends to confuse and make some very unmotivated folks that are trying to lose weight and/or eat better. As if dieting was not a challenge enough with these untruths it is important that you learn how to pick through what is solid based fact and what is fiction.

Learn the Truths

While there are many different ways to go about dieting the truth of the matter is that you and you alone will be the final determinate if you are going to lose weight or not. If you have, the drive and passion to live a healthier lifestyle then you will want to receive only the most correct information that you can have. This will provide you with a good base to start your healthy lifestyle future.

Facts Only

This nutrition fact and fiction health guide has been created in hopes that there can be a dividing line between the untruths and the facts about diet and nutrition. To start things off we will delve into eating more protein and creating more muscle. The truth of the matter is that protein is indeed the building blocks of muscle tissue fibers but exercise alone causes muscle tissue growth through repairing. When a muscle is exercised, it causes micro tears within the muscle and when the muscles recover this is where protein helps. Eating more protein will not increase the amount of muscle but is a necessary component and nutrient of a muscle building exercise program. Good luck!

Menopausal Health Guides Advice

Menopause is a significant time in a woman’s life; just as significant as getting her first period. It signifies a new phase in her life. However, menopause can come with a myriad of uncomfortable physical, emotional and psychological symptoms.

There are a number of treatments available and many schools of thought about managing symptoms, but all health guides suggest that menopausal women should pay special attention to nutrition and exercise. In this article, we have some information about menopausal health that all women should know.

According to the American Academy of Orthopaedic Surgeons, pre-menopausal women should consume about 1,000 mg of calcium daily. Women after menopause should consume 1,200 mg of calcium per day. Other guides recommend up to 1,500 mg of calcium per day.

Vitamin D is also very important for calcium absorption and bone formation. According to a 1992 study, women with post menopausal osteoporosis who took vitamin D for three years significantly reduced their risk of spinal fractures. This issue is controversial, however, as vitamin D can cause kidney stones, constipation or abdominal pain, especially in women with kidney problems.

A well balanced diet that is rich in nutrients and low in fat is also recommended. However, women going through menopause have special dietary concerns that may require changes in the way they eat. Eat fruits, vegetables, and whole grain cereal products, especially those high in vitamin C and beta carotene. Avoid foods and drinks with processed sugar, as many of these products contain empty calories and promote weight gain, which is a big concern for menopausal women.

Avoid salt-cured and smoked foods such as sausages, smoked fish, ham, bacon, bologna and hot dogs. These foods are high in sodium, which can lead to high blood pressure. You should eat a diet containing foods high in calcium, including milk, yogurt, cheese and other dairy products; oysters, sardines and canned salmon with bones; and dark-green leafy vegetables like spinach and broccoli.

Menopausal women often experience weight gain. Besides the benefits to the heart and bones, health guides suggest regular exercise to help regulate weight, and it can be a mood enhancer. Women who are physically inactive are more likely to suffer from coronary heart disease, obesity, high blood pressure, diabetes and osteoporosis. Sedentary women may also suffer from chronic back pain, insomnia, poor circulation, weak muscles, loss of bone mass and depression.

Prostate Health Guide

Male sexual apparatus consist of the penis, scrotum, testicles and a variety of the interior glands like the prostate. All these bodies’ parts are very important when it comes to the normal functioning of the body. Each one of them has a different role to play.

  • Testicles- they are also referred to as the gonads and they play a very vital role when it come sexual activities. They are used to establish and preside over the manliness of a person. This is very different when it is compared to the secondary characteristics of a man. These characteristics include the beards, breaking of voice (deep voice) heavy bones (masculinity) and constricted pelvis that in charge of producing offspring. When the testicles are removed, male secondary characteristics are likely to be interfered with. The prostate health guide is at a better position to show you the location of the testicles.
  • Sperm cells- from teenage years to senile years, the partially ferrous tubes are in regular production of sperm cells. These cells are very vital when it comes to reproduction. The cells are produces by the testicles which are externally located. This is very visible with the use of the prostate health guide.
  • Intestinal cells- these cells are mainly used in the production of the testosterone which flows into the blood streams and establish the secondary individuality of a person. When the sperms are produced, they are provisionally accumulated in the epididymis which is connected to the partially ferrous tubes. These sperms are later moved to the seminal vesicle passing through a lengthy thin duct. The seminal vesicle then produces a thick substance that aids in the conservation of the sperms before they are finally released. The prostate health guide can easily help you in understanding the intestinal cells and other related functions.
  • Urethra- this is a passage that is used in the removal of the urine. Prostate glands that are located here then produce a thick substance which facilitates the conservation and transportation of the sperms which are now referred to as the semen.
  • Penis- it has glands that secrete a base that counterbalances any urine that might be harmful to the sperm cells. The penis is an organ that is used in the placing of the semen into the female reproductive tract during sexual intercourse. This is facilitated by the increase volume of blood into the penile tissues.

Health Guide

The National Health Service (NHS) was setup by the government to provide healthcare for all residents of the UK and is funded by public taxes. This service is based on people’s need for healthcare instead of their ability to pay for it. Scotland, Wales, and Northern Ireland have their own separate NHS services.

The following guide will explain in simple terms how the NHS is structured, so you can better understand how to get the treatment that you or a member of your family need.

Department of Health and Its Authorities

The NHS is run by the Department of Health, which reports to the Secretary of State for Health.

In total, the Department of Health is responsible for NHS and social care delivery through the Strategic Health Authorities.

Strategic Health Authorities (SHAs)

These Authorities supervise the Trusts that run NHS services in their local areas. There are 10 of them in total and their responsibilities include developing as well as integrating plans to improve health services.

The main Trusts that the Health Authorities watch over are as follows:

Primary Care Trusts (PCTs)

These are your first port of call in providing care when you have a medical problem and need to visit a doctor. There are 152 Primary Care Trusts and they control 80 per cent of the NHS budget. PCTs make sure there are enough health services for people in their local area. In total, their services include providing hospitals, dentists, opticians, mental health services, screening, pharmacies, NHS walk-in centres and patient transport.

Acute Trusts

These Trusts have the responsibility of managing hospitals to ensure they’re of high quality and efficient at spending money. This can also include such services such as training health professionals at universities and providing health centres, clinics or care at home in local communities.

Hospital and Foundation Trusts

All in all, there are 290 NHS Hospital Trusts who oversee 1 600 NHS hospitals and specialist care centres.

Foundation Trusts, which total 83 at present, are a new form of NHS hospital specifically tailored to local needs.

Ambulance Trusts

There are 13 Ambulance Trusts in England, while Scotland, Wales and Northern Ireland have separate versions. These Trusts provide emergency access to health care – their emergency control room prioritises calls for an ambulance and decides what kind of response to send. They also provide transport for patients needing to get to hospital for treatment.

Care Trusts

Care Trusts are a result of the NHS and local authorities agreeing to work in partnership to create a closer relationship between health and social care.

Mental Health Trusts

As per their title, these Trusts deliver health and social care services for people with mental health problems. These include health screening plus counselling and psychological therapies

Special Health Authorities

Unlike Strategic Health Authorities who focus on local services, the Special Health Authorities provide an NHS health service to the whole of England or the UK.

Their divisions include the following. Agencies:

Medicines, Healthcare Products and Regulatory Agency (MHRA)

The MHRA grants licences for medicines so they can be sold and regulates both medicines and medical devices in the UK to ensure they meet certain standards of safety, quality, performance and effectiveness.

National Institute for Health and Clinical Excellence (NICE)

NICE provides national guidance on the prevention and treatment of poor health. It also creates the guidelines on whether or not certain treatments are available on the NHS in England and Wales.

National Patient Safety Agency (NPSA)

NPSA consists of three divisions that are specifically designed to help improve patient safety in the NHS throughout the UK.

Health Protection Agency (HPA)

The HPA has three centres which together protect the UK against infectious diseases and other dangers to public health such as chemical and radiation risks. This includes providing specialist training to help prepare emergency services nationwide for major incidents.

Intel Health Guide

After over three years of research, development, and market study, Intel announced the launch of the Intel Health Guide, an Intel-branded device for remotely monitoring and managing patients with chronic illness at home.

From Intel’s demo one can see that the device is a laptop computer no keyboard and a reversed touch-screen. Patients can connect and upload blood pressure monitors and other medical devices to communicate results with remote health care providers. In addition to vital sign data collection, the health monitoring software also provides patient reminders, surveys, educational content, and other communication tools.

Although Intel appears to be targeting at the same chronic disease management market, the Health Guide from Intel adds features and functions far beyond its predecessor Health Buddy from Health Hero Network. It will be interesting to see whether or the enhanced functionality such as video conferencing and multimedia content will be the key to market adoption.

The real barriers to adoption of remote monitoring and other chronic care strategies may be less about functionality than about institutional incentives and business models ingrained in our health care system. The health care market with Medicare in the lead still rewards health care providers far more for treating the complications of chronic illness than it does for proactive management and monitoring aimed at preventing them.

The incentive systems that determine the viability of new models of health care enabled by devices like theĀ Intel Health GuideĀ and the Bosch Health Buddy could be about to change, however. With favorable results from the Medicare chronic care improvement demonstration project currently underway from Health Hero Network in Washington and Oregon, Medicare coverage for health care providers to offer home health monitoring services may be around the corner.

How to Find the Right Family Health

If you want help with medical conditions, but don’t want to bother a GP, then you’ll want to find a reliable family health guide, that will give you the information you need. Here’s what you need to consider.

1. Although books are a great source of information, by their very nature they are out of date as soon as they are published. For some conditions, the symptoms, diagnosis, information and treatment might change regularly, whilst for other conditions, it might not. If you want more in depth knowledge about a condition, books are a good source of information.

2. Friends can also help, especially if they have had the same condition, or know someone who has. If their children are a bit older than yours, or their children have also got the typical illnesses that go around nurseries and schools, then they might have their own remedies and diversionary tactics to help calm down sick children.

3. Your family might also be a good help. Perhaps you suffered from the same condition as your children have, and your parents know what to do.

4. There are a myriad of online health sources, which can provide you with the help you’re looking for.

5. However, because anyone can publish information online, there’s nothing to say that it’s true, or that you have the same condition, even if the symptoms seem to be the same.

6. A website that has typical family medical conditions will be able to give you the information you need, so that you can go to a doctor, if necessary, and get the treatment you need.

7. The website you choose must be a trusted source, so that you are being given medical information by healthcare professionals, rather than just someone who had the condition.

8. You’ll need the information to be accurate, so that you can quickly ascertain the condition, from the symptoms. A website that is hard to use, and difficult to navigate isn’t ideal if you have a screaming baby in your other hand.

9. It’s essential that the website is updated regularly and the latest health recommendations and treatments are available.

10. The website needs to be easy to access, so that you can use it anywhere, not just on a home computer. If your child is injured whilst in the park, do you need a trip to A and E, or will a plaster do? By having an easily accessible website, you’ll be able to find out, and make the right decisions quickly, for the benefit of all involved.

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