Nutrition Food Pyramid

The Food Pyramid has been used for decades to show people what type (and how much) of individual foods they should eat every day for optimal health. Redesigned in 2005, the new pyramid sports a rainbow of colored, vertical stripes that represent the five major food groups, plus fats and oils.

Not sure what the colors stand for? Here’s a quick reference:

Orange – grains.

Green – vegetables.

Red – fruits.

Yellow – fats and oils.

Blue – milk and dairy products.

Purple – meat, beans, fish, and nuts.

The food pyramid is a used to illustrate the variety of foods people need to eat to stay healthy. The skinnier the band of color, the less foods you need to consumer in that category, and vice versa. As you will notice, eating a variety of healthy foods is best. The goal is to eat foods from each color band each and every day.

As you’ll notice when reviewing the new pyramid, some bands are fat on the bottom and get thinner as they reach the top. Why? Because foods are not created equal. While apple pie contains apples, it is not as good for you as a freshly picked apple straight form the tree! The same is true for a tomato vs. ketchup. The less nutritious variety of the food is depicted at the top thinner part of the pyramid, with the more nutritious item featured on the bottom.

One of the most important aspects of the food pyramid is the way it explains how many servings of individual categories a person should eat every day. This includes:

Grains:

It’s important for children to eat 4-6 ounces of grains every day, depending on their age, while adults need more than 6 ounces to meet their daily requirements. Remember, whole grains are best.

Vegetables:

Vegetables are especially important to a healthy diet. Children should eat ½ to 2 cups per day with adults consuming 2 ½ cups or more.

Fruits:

Fresh fruit is a very important nutrient for a well balanced diet. Keep in mind that while fruit juices and packaged fruit count on the slimmer part of the pyramid, fresh fruit is always best. So, how much fruit should you eat every day? Children need 1-½ cups per day, and adult 2 or more.

Milk and Other Calcium-Rich Foods:

Calcium builds strong teeth and bones and should be consumed on a daily basis. Children need a minimum of 1-2 cups of milk (0r other calcium rich food) every day, while adult (especially women) should be consuming 3 or more cups of dairy a day.

Health Guide to Safe Colon Cleansing

There are some key points you should be looking for when searching for a safe and effective colon cleanser. Below is your guide to safe colon cleansing for overall health and long-term effectiveness. Be sure to follow these guidelines to protect yourself.

If you’re considering using a colon cleansing, you’ll want to make sure that the colon cleanser you’re using is safe and healthy for your system. There are some things one should consider when making a colon cleansing purchase.

One thing consumers should be aware of is that colon cleansing systems can rid the body of necessary bacteria, which means you may need to ingest a supplement to put the bacteria back into your system.

These supplements are called Probiotics and are often available from the same sites and resources you might make your colon cleansing purchase from and can be used in conjunction with which colon cleansing system you choose.

Other benefits of colon cleansing can be clearer skin and experiencing more energy, however there are some side effects which consumers complain of that are not good benefits. Rather than experiencing clearer skin, some people have the opposite effect and find that they excess acne and many report feelings of extreme fatigue and in many cases, constipation.

Enemas and colonics can be painful and cause extreme discomfort. In many cases, the patient or consumer may want to go with a supplement or herbal liquid mixture. Beware of herbal recipes, especially if you’re unable to purchase the herbs locally. Even if you can’t purchase the herbs needed for the colon cleansing drinks locally, you may want to speak to your local health food store representative regarding the herbs needed. Not only they often order them for you, but they should be able to give you helpful information regarding the safety and effectiveness of the herbs individually and mixed with one another.

Be careful of homemade products and if you’re planning on ordering online, make sure you do your research, check consumer guides and do a manufacturer check. Also make sure you are aware of the product guarantee. Sometimes sites will claim they offer a money-back guarantee, but when you check other consumer reporting sites, you’ll find that many people have tried the product with little to no results and were unable to get their money refunded even under the terms listed in the return policy and guarantee.

One site I found had several consumers who not only could not get their money back, but also had extra charges on their credit cards and were having great difficulty getting the charges removed from their credit card accounts. The bottom line is that you need to do your research to make sure the product you’re spending your money on will be safe and effective and that the manufacturer is backing their product up with their return policy and guarantee.

Prostate Health Guide

The prostate is a gland that surrounds the urinary passage at the end of the bladder of males. Typically small among babies, this gland grows as the child goes through the process of puberty as a response to the production of more testosterone, the male hormone. This said gland functions primarily to produce secretions that add up to the total amount of seminal fluid, promoting healthier sperm cells by protecting them from the acidic environment of the vagina. Additionally, the prostate gland also secretes an enzyme called prostatic specific antigen (PSA), where an elevation in the said enzyme might indicate some prostatic problems such as benign enlargement of the prostate and prostate cancer.

As more males indulge into unhealthy lifestyles and vices such as cigarette smoking and excessive alcohol drinking, the homeostasis of the body gets compromised, and that certain disorders involving the various parts of the body becomes more prevalent. Prostatitis, the inflammation of the prostate gland and the most common disorder among young males, would be one of the prevailing disorders of the prostate these days, and this said disease is often associated to bacterial infections and other underlying health conditions. Benign prostatic hyperplasia and prostate cancer, on the other hand, are often related to the inevitable process of aging, as a result of free radical accumulation from food and cell destruction from the wear-and-tear process of the body.

As the male ages, his prostate gland, goes through an unavoidable degenerative process. As such, the gland loses its integrity; thus the start of some prostatic disorders, which are often classified into three common types. First in line would be prostatitis. As the term suggests, this problem is often associated to bacterial infection or sometimes, to an underlying or pre-existing health condition. On the contrary, benign prostatic hyperplasia and the dreaded prostate cancer are age-related by nature. Alongside with unhealthy lifestyle and vices like cigarette smoking, these disorders are basically attributed to the long-term effects of aging and cellular damage. On this note, it is therefore advised that males, especially for those whose ages would be from 40 and above, to go through a diagnostic procedure called digital rectal examination (DRE) to assess impending abnormal tissue growth that might indicate prostate problems.

Since diet, along with stress, participates as one of the chief reasons for prostate problems like prostate cancer, it is crucial that males become aware of the foods that are encouraged to be taken and advised to be avoided. Among the various recommended foods that should be taken would include natural food sources like fruits and vegetables. Additionally, fresh fish that are enriched with fatty acids are also very helpful. On the other hand, meat products that are rich in fats and salty foods are two of the foods that you should eliminate in your diet. The foods rich in hydrogenated oils such as donuts, cakes, cookies and margarine, and other processed foods are among the additional things you should also consider removing from your diet list to help promote a healthy prostate gland.

The treatment of prostate cancer will basically be based on certain factors such as age, the total health status of the person and the extent of tumor. For tumors that are found inside the prostate gland, radiation therapy and the use of radical prostatectomy are two of the most common alternative treatments. Additionally, a treatment called “watchful waiting”, where no treatment is introduced until the tumor enlarges, is another option. This said approach is considered by many as the best choice especially for older men, since they have a greater risk of dying from something else other than the cancer of the prostate itself. Hormone therapy is a yet another option for treating prostate cancer.

The Sexual Health Guide Recommended

When Doctor Penis suggests that it’s time to engage in sexual activity, most men would do well to heed the call. After all, Doctor Penis is not only, well, a penis, but he also understands that indoor sports offer some unique sexual health benefits. Even if most men already find sex to be intensely enjoyable, it’s encouraging to know that proper penis care and usage can be a great long-term health investment: one that will outlast the pleasure of an orgasm.

So what are some of these benefits, Doctor Penis?

A Fitter Body.

Having regular sex can be a fantastic full body workout for any man. Plenty of guys will work themselves into a healthy sweat with all the vigorous thrusting that accompanies sex, increasing their heart rates, and burning some spare calories in the process. Granted, sexual exercise alone will only burn about five calories per minute, but depending on the amount of sexual activity that any given man enjoys in his day-to-day routine, those calories can add up quickly. Plus, maintaining all those positions will often strengthen various muscles groups – including some that most men don’t even think to train at the gym.

A Stronger Immune System.

Studies have shown that people who have sex regularly take fewer sick days, suggesting that healthy sexual activity can do wonders for the average man’s immune system. Of course, sex should be supplemented with eating a healthy diet, getting plenty of sleep, and using proper protection when engaging in erotic play. But rest assured, all those orgasms could offer extra protection come cold season.

Decreased Blood Pressure and Heart Attack Risk.

Sexual intercourse can have a positive effect on a person’s blood pressure, leading to a lower systolic reading -the reading that measures the pressure in the arteries as the heart beats.

By reducing blood pressure and boosting the heart rate, an active sex life can also lessen the risk of suffering a heart attack. This is especially true for men. Sexual activity increases the production of testosterone, which plays an important role in keeping the heart healthy and decreasing the risk of osteoporosis.

Lowered Prostate Cancer Risk.

The Journal of the American Medical Association published a report which argued that men who ejaculate 21 times or more each month have a substantially lower risk of developing prostate cancer. The type of sexual activity that precedes these ejaculations doesn’t matter: intercourse, oral sex, masturbation, and even wet dreams qualify. The bottom line is, keeping those pipes clean may be the key to maintaining a healthy prostate.

Improved Outlook and Mood.

Stress and tension are among the most serious health problems faced by men of modern society. Sex, especially sex that builds to an orgasm, can be an effective release valve for stress and tension. It can also help many men sleep better at night by releasing a soothing hormone called prolactin into the body. That’s why squeezing in some great sexual play – with or without a partner – the night before a big presentation at work or a long trip can put many men on pathways to success.

Holiday Health Guide

Most of us don’t worry about our holiday health until we come down with something while we’re away – cue the dash to the local pharmacy to try and explain our symptoms in sign language.A little forward planning can make this panic unnecessary. The most common summer problems – sunburn, upset tummies, travel sickness, insect bites – are all preventable or quickly treatable with a little know-how.

Traveller’s tummy –

Food poisoning can happen when you eat food or drink that are contaminated due to poor sanitation or preparation. There’s also a risk if there are pesticides on fruit and veg, or food is stored at the wrong temperature. Research has found that 60 per cent of visitors to Africa and India get stomach upset, while in medium-risk destination like the Mediterranean and Caribbean, where water quality and food hygiene may be better, 15 to 20 per cent people had problems.

Prevent it – Avoid drinking water from unsealed bottles, ice (which may have been made from unfiltered tap water), and unpeeled fruits. It’s also advisable to steer clear of raw or undercooked meat or fish, as bacteria won’t have been destroyed in the cooking process.
Look after your digestive system with a probiotic supplements that can help maintain your gut health.

Treat it – Most cases of traveller’s tummy last three to five hours. It’s often best to let it take its course, as diarrhoea is your body’s way of getting the bug out of your system.
Keep fluids up by sipping water and consider replacing lost electrolytes with rehydration salts (available at pharmacy).

Travel sickness –

It can happen while you’re in a car, plane, boat or even on a fairground ride. You feel sick because, although sitting still, your body will see and feel that you’re moving, and this confusion can cause nausea.

Prevent it – Choose your seat carefully. You’ll feel less sick in the front or the middle back seat of a car (as you can see the road) or at the front of a coach. Travel sickness tablets will also help, and generally work best if taken at least two hours before the journey.

Treat it – If you feel sick, breathe slowly and deeply. This can help stop nausea. One possible reason for this, according to motion sickness experts is that it’s impossible to vomit and breathe at the same time – so, by focusing on the latter, you avoid the former.

Insect bites –

Each year, 2,000 Brits are bitten by mosquito and contract malaria.But this is tiny compared to the huge numbers who suffer less serious bites that itch like mad.

Prevent it – No one knows exactly why some people get bitten more than others. Experts believe it’s something you excrete in sweet that attracts the insects, but no one has isolated what that is yet. what we do know is how to stop them. The most powerful contain a chemical called DEET – and these should be first choice if you’re travelling to a malarial area (it is not suitable for pregnant women or children).

Treat it – When you react badly to an insect bite, you’re suffering a mild allergic reaction to the saliva the insect insert in the wound. A topical antihistamine or steroid cream is therefore the most effective treatment. Whatever you do, don’t scratch as, although it eases the itching, it can break the skin, leading to infections. Another way to ease discomfort is to use an electronic zapper, which sends a mild electrical pulse through the bite yo relieve the itch.

Foot problems –

The two biggest summer feet problems are blisters and painful condition called plantar fasciitis (PF) – an inflammation of a tendon that runs along the base of the foot. It’s commonly triggered by walking in flat shoes like flip-flops. Symptoms of plantar fasciitis include pain as soon as you get out of bed in the morning or when you stand up after sitting down for a while.

Prevent them – Blisters form when the outer layer of the skin becomes damages where shoes rub. this creates a pocket of clear fluid, which is the body’s way of protecting the skin from further damage. Blisters occur more often if feet are dry cracked or grubby. So make sure you wash and moisturise your feet daily.

Plantar fasciitis is best prevented by not mixing flip-flops and sightseeing. In any very flat shoe, the arch of the foot flattens when you walk, which pulls on the plantar fasciia tendon. In flip-flops, people also walk with feet turned slightly outward, which further aggravates the problem.

Treat them – The worst thing that can happen to a blister is if it bursts or the top scrapes off. A blister plaster over the top will protect against further damage or infection, however.
If you’re suffering from plantar fasciitis, stretching is key. Sit on a chair and put your painful foot on top of your opposite knee – now gently pull back your toes toward your shin. Hold for 10 seconds, and repeat 10 times. Do this at least three times a day – particularly before you get out of bed first thing in the morning.

Holiday cystitis –

Although it can affect anyone, it’s generally woman who suffer from cystitis, and holidays can be a prime trigger. Heat, alcohol and air travel can lead to dehydration, which concentrates your urine, making it easier for the bacteria that causes cystitis to flourish. For some women, cystitis is triggered by having sex, which moves bugs into the urinary system. So if you get more frisky on holiday, you could find yourself suffering.

Prevent it – It helps to empty your bladder after sex, and make sure you wipe from front to back after you’ve been to the loo, to stop germs from spreading.